Week 25 February ~ 3 March
Things improved a bit this week. Even though my HRV continued to decline, I did start to exercise again with 2 Bikram Yoga classes and 3 runs. What’s more, is that I got to watch the Tokyo Marathon go by at the 5km point. It is really fantastic to see the lead runners go through in 15 minutes, but it is also awe-inspiring to see the people who go by 1 hour later, some of who are walking and eating even though the race has just started. Everybody has their own story to tell. Everybody is focused on finishing, whatever it takes. I can learn something from all of them. If you would like to see my photos, please click here.
Monday 25th February 2019
A slight improvement in my HRV but I decided to start the week at Bikram Yoga rather than running. I think that I made the right decision as I had not been for over 2 weeks and I was woeful. I still enjoyed it immensely. Daughter #2 was also travelling from Hamburg to Cork via Dublin by herself so I was a little worried about it. Especially as she had only left herself 1 hour to get off the flight, collect her bag and get the bus to Cork. I found myself awake from 2:30 to 3:30 texting her to make sure that everything was going OK and she had not been kidnapped or arrested. Fortunately, it all worked out.
Tuesday 26th February 2019
Avg Pace 4:44/km
Avg HR 164
Avg Cadence 184
I went out for a few beers on Tuesday right after work but we finished early and I was home before 8pm. I still had lots of time so quickly changed and headed out for my first run since the Ome 30km race. I was fairly relaxed and managed to up the pace fairly quickly and somehow managed to run the 12.4km in 58 minutes. I was really pleased although I was very sore at the end.
Wednesday 27th February 2019
Wednesday I was sore in the morning after Tuesday’s effort and my HRV was down. I was not going to run in the morning and I had a conference call in the evening so I was not going to run then as well. I made peace with the fact that I am no longer running every day and got on with my business.
Thursday 28th February 2019
Thursday and my HRV had started to return to normal again. I can’t remember why I did not run on Thursday night but I think that I had more calls until 7pm and I was fairly tired by the time that I got home.
Friday 1st March 2019
Another modest improvement in my HRV as I continue on the road to recovery. Again, I choose Bikram Yoga over running as I felt that I needed more practice. It was a better session that Monday and afterwards Bob, Naoko and myself headed to Devil Craft in Hamamatsucho for a few beers and a veggie pizza to celebrate the start of March.
Saturday 2nd March 2019
Avg Pace 4:48/km
Avg HR 163
Avg Cadence 183
Somehow my HRV stayed in a good place on Saturday morning despite the beers and the pizza. We had some beds arriving for daughters #1 and #2 so I could not run first thing in the morning. However, everything was in place by 11am and I hit the road just before noon. My plan for Koga is to run under 3:30 which means run at a 5 min / km pace. I thought that I would go out and try that pace out over a 20km course, up and down the Tamagawa River. It was warm and sunny and I was able to go out in just a T-Shirt. I quickly found myself running at 5 min pace and then faster. I initially tried to slow myself down, but after a while I gave into it and just ran to my heart’s content. After a while I was running at 4:45 / km and it did not feel too bad. The challenge will be to not run at that pace next week as I know that I will crash and burn like I did in Ome and crawl home for the last 12km.
Sunday 3rd March 2019
Avg Pace 5:11/km
Avg HR 148
Avg Cadence 170
Sunday morning and my HRV had dived 17 points. I am not sure if it was the hard 20km that I had run the day before, or the bottle of wine that I had drank with dinner. OK, it was probably the wine. Sunday was the day of the Tokyo Marathon and many members of my club, Nambam Rengo, were running and I was going out to support them. So, after resetting my alarm twice, I dragged myself out of bed at 6:30 and headed off to Iidabashi to cheer them on as they came through the 5km point. I have run the Tokyo Marathon before and always appreciated the support so I wanted to shout encouragement at my friends in return. It was a wet and cold day but I really enjoyed standing on the side of the road cheering people that I knew and those that I did not. Tokyo Marathon is a fantastic event and one in which everybody the city can get involved.
I left Iidabashi after an hour to meet Mrs. M in Shibuya to look for her dress for the Emerald Ball which will be held on 16th March, conveniently 6 days after my marathon. We went to half a dozen shops and had some success before heading home. As soon as I got home I downloaded the photos from the marathon and headed out the door to complete my week’s running. It was still raining and cold but I dressed well and qucikly dispatched a 10km run in 53 minutes. I don’t know how I will get on next Sunday, but I am in a good place as regards my running and hope to go out and enjoy it, like all those folks in the rain today.