Ohtawara Marathon 2018 – 40 days to go!

Week           8 ~ 14 October 2018

Runs:           8

Distance:    91km

It’s been a hot summer. Here in Tokyo and everywhere else in the world. It really impacted my motivation to run for the past few months. While I was able to get out the door, it was very hard to do any quality runs and I found it tough. On top of the heat, Tokyo and Japan were hit by several storms and typhoons which made running seem unbearable. By the end of September, I felt I had had enough. The only problem was that I was due to run the Matsumoto marathon on 30th September. I had run it last year and enjoyed it so I signed up again for the 2018 event. But my heart was not in it. I traveled up to Matsumoto on the Saturday with fellow Nambanner, Andrew. He had been training well with a new coach despite a hectic schedule and was clearly excited at the prospect of earning a new PB.

With Andrew at Matsumoto Castle.

With Andrew at Matsumoto Castle. He is clearly excited. I am carefully hiding the fact that I am not.

That evening we met up with the rest of the Namban crew who had planned to run the marathon. We knew that there was a typhoon approaching Japan but it looked like it would pass through on Sunday night and that there would be no rain or strong winds on Sunday morning so we expected the race to go ahead. Therefore, it was a bit of shock at around 7:30 pm when Banno san told us that the race had been canceled. I felt that a life sentence had just been lifted. I knew that I was in no condition to run a marathon and the prospect of Andrew getting a PB and beating me in the process was very real. We did the only thing that we could do and ordered another round of drinks.

It was already too late to get a train back to Tokyo, and as we had paid for our hotels and checked in, we decided to make the most of it and go for a run in the morning before heading back. As it turns out, Sunday was a lovely day for running and we had a nice trot around Matsumoto while trying to find the best route on our iPhones and hardly ever getting lost. I felt sluggish and slow and it reaffirmed my feeling that this was not to be my day.

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Matsumoto Morning Run instead of running a marathon.

On the train back to Tokyo, I was not in great form. I knew that I had dodged a bullet but also that I could not continue to do so forever unless I decided to give up entering races. I was lacking in motivation and willpower and needed something to jump start my engine – so to speak. My saving came in the form of an email from Richard. He described his own recent dissatisfaction with his running and how he planned to sort it out by going on a running streak. This would involve running at least 1 mile per day for the month of October, and then maybe longer. He invited anybody who was interested to join him.

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The motivational email

I thought to myself that that sounds like just what I need. Achievable. Goal Oriented. Group Related. Relative. Perhaps I have been on one too many Leadership Courses but I was sold on the idea. The next day, 1st Oct, I started and managed to complete the first week without too much stress by getting up 15 minutes earlier than normal and running the 2.8km loop around my house most days.

The other thing that has gotten me motivated it again was this blog. I had expected to be writing my Matsumoto Marathon Race Report around this time, but as luck would have it, I never got to run the race. In previous years, I had written each week about my training for the Ohtawara marathon, but recently my enthusiasm had fallen off. It was a chance encounter with an old Namban friend, Arnaud, in Starbucks that made me want to write again. He was over from Singapore and having coffee with Jay when I bumped into him one lunchtime. He told me how he enjoyed my blog and how he was interested in how I fitted everything in with life and kids and work and running. It really got me thinking about how much I enjoyed writing it myself and how it motivated me to run. I decided there and then that I would restart it, at least until after the Ohtawara Marathon this November.

So armed with my daily run and my weekly blog, I am going out to try and recapture all my motivation and run a good race in Ohtawara on 23rd November. At least, that is the plan.

Monday 8th October

Resting Heart Rate:          47

Heart Rate Variability:    107

Run:                                       5.3km

Avg Pace:                             5:45 min/km

Avg HR:                                137 bpm

Avg Cadence:                     180

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Monday was a National Holiday in Japan. Normally, I would try to take advantage of this and go out and do a long run. However, we had plans to go outlet shopping in Gotemba, so I sneaked out for a couple of laps of Mizonokuchi before we left. Had I not been on the running streak program, I would never have gone. I was happy with the run as I managed to keep my HR under 140 and get some points on the board at the start of the week. The outlet was not too packed and I got a nice pair of Nike Odyssey React for half price. These have turned out to be a great investment and I have worn them on almost every run since I bought them.

Tuesday 9th October

Resting Heart Rate:          50

Heart Rate Variability:    97

Run:                                      5.3km

Avg Pace:                             5:00 min/km

Avg HR:                                153 bpm

Avg Cadence:                     187

I was pleased that my Resting Heart Rate and Heart Rate Variability were in the correct ranges. My average RHR is around 56 bpm so anything below that means that I am well rested. Likewise, any HRV above 90 is a good sign that I am not too stressed. I use the ithlete app first thing every morning to record these. I woke before 5:45 and was on the street by 6:03. I felt I could run a bit faster than Monday in my new Nike’s and my pace improved in the second half of the run. I was in good condition and enjoyed weaving through people on the pavement heading to work early.

Wednesday 10th October

Resting Heart Rate:          54

Heart Rate Variability:    92

Run #1:                                5.3km

Avg Pace:                             4:43 min/km

Avg HR:                                162 bpm

Avg Cadence:                     188

Run #2:                                11.2km

Avg Pace:                             5:38 min/km

Avg HR:                                148 bpm

Avg Cadence:                     178

I managed a double on Wednesday. This time I was on the street at 5:55 to do my 2 laps of Mizonokuchi and I also managed to run in Yoyogi Park with Bob J on Wednesday night. I was very pleased with the morning run as I was able to push my pace a lot more again. It was no surprise that I was a little tired by the evening run and ran at much more relaxed pace. Bob had started early but stayed around to help me through my first 3 laps of Yoyogi Park.

Thursday 11th October

Resting Heart Rate:          63

Heart Rate Variability:    81

Run:                                       5.3km

Avg Pace:                             5:56 min/km

Avg HR:                                133 bpm

Avg Cadence:                     175

It was no surprise that I was tired again on Thursday morning since I got home late on Wednesday and did not get enough sleep. This was reflected in my RHR and HRV. I still managed to get up at 5:45 and plod around Mizonokuchi for 5km at an easy pace and low heart rate. I was just happy to get the run done.

Friday 12th October

Resting Heart Rate:          55

Heart Rate Variability:    93

Run:                                       2.8km

Avg Pace:                             5:43 min/km

Avg HR:                                134 bpm

Avg Cadence:                     178

I had a meeting at work from 7 pm on Friday, so I knew that it would be challenging to get in a run after I got home at 9 pm. The plan was to get up again at 5:45 and do my usual 2 laps before work. However, I totally slept in and missed my run. That meant I was out on the streets at 9:20 pm running around the neighborhood to ensure that I got the run done when I should have been sleeping and getting ready for the long run in West Tokyo early on Saturday morning. This is when the streak gets tough but the challenge is all part of the fun.

Saturday 13th October

Resting Heart Rate:          56

Heart Rate Variability:    89

Run:                                       30.6km

Avg Pace:                             5:44 min/km

Avg HR:                                145 bpm

Avg Cadence:                     176

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On the banks of the Akigawa River in West Tokyo.

The plan for Saturday morning was to meet Namban running legend, Mark Feeley, at his home in Haijima and do a long hilly run around the Akigawa river. We both plan to do the 55km charity run with Knights In White Lycra (KIWL) in November in aid of Mirai no Mori and the Ohtawara Marathon is not exactly flat so we this run was the start of my preparations.

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Elevation

It was great. Mark dragged me up and down lots of hills as we ran around his neighborhood greeting his neighbors. It is very enjoyable to be out of the city and running past rice fields and beehives while herons stood still in the river waiting to pounce on unsuspecting fish. The run was long and hard as I requested and afterwards, we retired to the local Ishikawa Brewery for some delicious craft beer.

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Alan in Tokyo

Saturday evening an old college friend, Alan, was in town for one night and we met up for some more craft beer in the Taproom in Nakameguro. I knew that I had another long run on Sunday and that Alan would probably be back in Tokyo in a few months, but the call of the Teikoku IPA was just too strong.

Sunday 14th October

Resting Heart Rate:          58

Heart Rate Variability:    90

Run:                                       25.4km

Avg Pace:                             5:53 min/km

Avg HR:                                138 bpm

Avg Cadence:                     177

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Tamagawa Ohashi Bridge

Despite going drinking twice on Saturday, my RHR and HRV were still in a good range on Sunday morning. I was still tired from Saturday’s hilly long run so I decided that a nice easy run, trying to keep my heart rate well under 140, would be a good idea. I headed off to the Tamagawa, turned right and then down to Kawasaki. The temperature was cool and the run turned out well. My HR stayed under 140 until I was about 75% done. At around that point, I switched from the Rich Roll Podcast to Bob Dylan’s Blood On The Tracks and my heart rate started to creep up as I made my way home.

All in all, a good week of running. I kept my streak going and I feel that I have gotten some of my motivation back.

40 days to the Ohtawara Marathon.

 

 

10 thoughts on “Ohtawara Marathon 2018 – 40 days to go!

  1. The blog is back! And so are you, I guess, as two long runs in a row is very impressive. Looking forward to reading about the buildup to Otawara.

  2. Padraig this is great – really enjoyed it! Thank you for your honesty and openness. Too many of these sorts of things are all about peacocking. Let’s run together soon!

  3. Nice writing Padraig, and great to run with you last week. That is the fastest I have run up those hills for a while. Hopefully it won’t be so long before the next run. In the meantime good luck with the Otawara preparation.

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