Due to an unfortunate and very sad event, I ended up going to Singapore this week and this blog posting will be shorter as a result.
MAF Run 12.4km
This was an after work job and I was very happy to get out and have my weekly mileage start on a Monday.
I intended to run but got home late and decided to take a rest day.
Tamagawa Run 10.3km
I had wanted to go to the Namban Rengo end of month 5km time trial but I could not make it in time and ended up running my usually 10km down to Todoroki Stadium and back. I started out trying to run 5 x 2km intervals but after the first I knew that I was not up to it and knocked it on the head.
I left on the 11pm flight for Singapore.
East Coast Park 21km Run
As I arrived at 4:30am I did not get a chance to take my HRV and RHR for the first time in about 6 months. I did get out after 8pm for my run.
East Coast Park 18km Run
Although I was tired from the previous night’s run I managed to get up early and run 18km again.
East Coast Park 23km Run
Another early start and a 23km run. Back to Tokyo tomorrow night.