The highlight of this week is that I had my summer vacation and that I was able to go to Nagano to do some good quality running while eating some good quality food. I ran a good few hills but kept my MAF heart rate which meant that I walked a bit as well. I was happy to get over 100km for the week and to continue to increase the length of my long run.
The weather is still unforgiving in Japan and although Nagano was not as bad as Tokyo, it still reached 37 degrees some days. Needless to say most of the runs were done early in the morning but one day it was already 32 degrees when I was on my way back.
The goal for next week is to keep the volume up and the heart rate down. Not so easy in this weather
Monday Aerobic 16.1 km