Week 6 15th to 21st July

Runs           4
Distance    51.3km
Weight       80.4kg
I had intended to reduce the distance for this week to have some recovery, however I was not expecting to reduce it quite so much. Several “social” invents intervened, so although I did reduce the distance, I am not so sure about the recovery part. Anyway, it all starts again tomorrow and I am still on track to run over 300km for July.
Wednesday Aerobic      12.4 km
Thursday Aerobic         12.4 km
Friday Aerobic              12.4 km
Sunday Aerobic            14.1 km

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